Spa Fitness & Personal Training
The Fitness Facilities at the Spa include an exercise studio offering a variety of classes per week including low impact aerobics, strength training, body sculpting, Yoga and Pilates. Aqua aerobics is also offered in the heated indoor pool also located at the Spa.
Several times a month Cardio Bootcamp and Yoga classes are held outside on the Spa Lawn. These classes are available to book online and are open to locals, day guests (included with a Day Pass or Spa Service) and overnight guests.
Personal training sessions are available in 1-hour and 30-minute increments as well.
For questions regarding classes and to schedule a Personal Training Session call: 678-425-0900 x 6444
Fitness Classes are complimentary for guests receiving Spa services or available with the purchase of a Spa Day Pass offering access to locker room, sauna, steam room, and whirlpool.
A Spa Day Pass is available for $100 Friday-Sunday and $50 Monday-Thursday. You can purchase a weekday pass online HERE.
No classes will take place on Christmas Day.
Weekly Spa Fitness Schedule
| Monday 8-8:50 am Cardio Exercise 9-9:50 am Yoga Stretch 10-10:50 am Cardio & Core 11-11:50 am Water Exercise |
Tuesday 8-8:50 am Strength Training 9-9:50 am Yoga Flow 10-10:50 am Barre & Balance 11-11:50 am Water Exercise |
| Wednesday 8-8:50 am Fit Walk* or Cardio with Step 9-9:50 am Yoga Stretch 10-10:50 am Cardio Bootcamp on the Lawn 11-11:50 am Water Exercise |
Thursday 8-8:50 am Strength Training 9-9:50 am Yoga Flow 10-10:50 am Barre & Balance 11-11:50 am Water Exercise |
| Friday 8-8:50 am Cardio Bootcamp on the Lawn 9-9:50 am Yoga on the Lawn 10-10:50 am Water Exercise |
Saturday 8-8:50 am Strength Training 9-9:50 am Yoga on the Lawn 10-10:50 am Yoga Stretch |
| Sunday 8-8:50 am Cardio Exercise 9-9:50 am Yoga Flow 10-10:50 am Yoga Stretch |
Spa Day Passes
A Spa Day Pass allows any resort guest to enjoy the Spa Facilities including Fitness Classes. Spa Day Passes are subject to availability and unavailable on holidays. Friday-Sunday: $100, Monday-Thursday: $50.
Cardio Fitness Bootcamp & Yoga
Enjoy a one hour, all-levels Yoga or Cardio Bootcamp class on the beautiful Spa Lawn overlooking the Spa lake. Yoga is offered on Fridays and Saturdays at 9am. Cardio Bootcamp is offered at 10am Wednesdays and 8am Fridays. Check-in at the Spa front desk. $20 Ticket ONLY includes class access. Bring your own mat or complimentary mats are available.
Personal Training & Wellness Activities
Treat yourself to the gift of wellness. Healthy living is a joy that enriches life and opens new possibilities. Our expert team of health professionals can tailor a health and wellness regimen that is tailored to your individual needs, helps you obtain results, and stay motivated.
| Service | Time & Price |
| Comprehensive Wellness Assessment This complete fitness assessment evaluates cardiovascular fitness, flexibility, core strength, body fat percentage, and body mass index. After personal consultation our fitness professional will plan an exercise program for you to achieve your fitness goals. | 60 min $100 |
| Nutritional Assessment Learn to utilize food as a healthy daily resource. Our experts will teach you how to break down personal barriers and practice good nutrition habits. | 60 min $100 |
| Personal Training Our personal trainer will work with you on a one on one basis and make sure your exercise form, posture, and selection of exercises are what you need to reach your fitness goals. Training modalities will be based upon individual fitness level and fitness goals. | 60 min $80 |
| Private Yoga Class | 60 min $80 |