Spa Fitness & Personal Training

The Fitness Facilities at the Spa include an exercise studio offering a variety of classes per week including low impact aerobics, strength training, body sculpting, Yoga and Pilates. Aqua aerobics is also offered in the heated indoor pool also located at the Spa.

Several times a month Cardio Bootcamp and Yoga classes are held outside on the Spa Lawn. These classes are available to book online and are open to locals, day guests (included with a Day Pass or Spa Service) and overnight guests.

Personal training sessions are available in 1-hour and 30-minute increments as well.

For questions regarding classes and to schedule a Personal Training Session call: 678-425-0900 x 6444

Fitness Classes are complimentary for guests receiving Spa services. Spa day passes are currently unavailable.

Due to Social distancing measures, class sizes are limited.

Weekly Spa Fitness Schedule


Monday
9:00-9:45 Yoga Stretching
10:00-10:45 Functional Training
11:00-11:45 Water Aerobics
Thursday
9:00-9:45 Deep Stretch Yoga
10:00-10:45 Tone & Stretch
11:00-11:45 Water Exercise
Friday
9:00-9:45 Flow Yoga
10:00-10;45 Group Training
11:00-11:45 Aqua Bootcamp
Saturday
9:00-9:45 Deep Stretch Yoga
10:00-10:45 Flow Yoga
11:00-11:45 Group Training

Personal Training & Wellness Activities


Treat yourself to the gift of wellness. Healthy living is a joy that enriches life and opens new possibilities. Our expert team of health professionals can tailor a health and wellness regimen that is tailored to your individual needs, helps you obtain results, and stay motivated.

Personal Training Our personal trainer will work with you on a one on one basis and make sure your exercise form, posture, and selection of exercises are what you need to reach your fitness goals. Training modalities will be based upon individual fitness level and fitness goals. 60 min $80
Private Yoga Class 60 min $80