Fit­ness & Well­ness Activ­i­ties

spa-fitness-iconTreat your­self to the gift of well­ness. Healthy liv­ing is a joy that enriches life and opens new pos­si­bil­i­ties. Our expert team of health pro­fes­sion­als can tai­lor a health and well­ness reg­i­men that is tai­lored to your indi­vid­ual needs, helps you obtain results, and stay motivated.

Ser­vice Time & Price
Com­pre­hen­sive Well­ness Assess­ment
This com­plete fit­ness assess­ment eval­u­ates car­dio­vas­cu­lar fit­ness, flex­i­bil­ity, core strength, body fat per­cent­age, and body mass index. After per­sonal con­sul­ta­tion our fit­ness pro­fes­sional will plan an exer­cise pro­gram for you to achieve your fit­ness goals.
60 min $100
Nutri­tional Assess­ment
Learn to uti­lize food as a healthy daily resource. Our experts will teach you how to break down per­sonal bar­ri­ers and prac­tice good nutri­tion habits.
60 min $100
Per­sonal Train­ing
Our per­sonal trainer will work with you on a one on one basis and make sure your exer­cise form, pos­ture, and selec­tion of exer­cises are what you need to reach your fit­ness goals. Train­ing modal­i­ties will be based upon indi­vid­ual fit­ness level and fit­ness goals.
60 min $75
Pri­vate Yoga Class 60 min $80

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