Weekly Spa Fitness Schedule

Fitness Classes are complimentary to anyone receiving Spa Services.
For Questions Regarding Classes Call: 678-425-0900 x 6444

For guests not staying overnight in the Spa or having spa services, the facilities and fitness classes can be enjoyed for a daily fee of $50.00 Monday through Thursday, excluding holidays.

Monday
8:00-8:50 a.m. Cardio Exercise
9:00-9:30 a.m. Yoga Therapeutic Stretching
10:30-11:30 a.m. Water Exercise
Tuesday
8:00-8:50 a.m. Resistance Training
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Therapeutic Stretching
4:00-5:00 Water Aerobics
5:00-6:00 Strength and Stretch
Wednesday
8:00-8:50 a.m. Fit Walk* or Cardio with Step
*Weather permitting for Fit Walk
9:00-9:30 a.m. Yoga Therapeutic Stretching
10:30-11:30 a.m. Water Exercise
Thursday
8:00-8:50 a.m. Resistance Training
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Therapeutic Stretching
4:00-5:00 Water Aerobics
5:00-6:00 Strength and Stretch
Friday
8:00-8:50 a.m. Cardio Exercise
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Water Exercise
Saturday
8:00-8:50 a.m. Resistance Training
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Fusion of Yoga and Pilates
Sunday
8:00-8:50 a.m. Strength and Endurance
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Restorative Yoga

For Questions Regarding Classes Call: 678-425-0900 x 6444