Weekly Spa Fitness Schedule

Fitness Classes are complimentary to anyone receiving Spa Services.
For Questions Regarding Classes Call: 678-425-0900 x 6444

Guests of the Inn not receiving Spa services may participate in Spa Fitness programs for $25 per day Mon-Thurs or $35 per day Fri, Sat, Sun. No Fitness Classes are held the week of Dec 25th.

Monday
8:00-8:50 a.m. Exercise for active adults
9:00-9:30 a.m. Yoga - all levels welcome
10:30-11:30 a.m. Water Exercise
Tuesday
8:00-8:50 a.m. Lift weights to lose weight
9:00-9:30 a.m. Yoga - all levels welcome
10:30-11:30 a.m. Abs with Pilates
Wednesday
8:00-8:50 a.m. Exercise using steps
9:00-9:30 a.m. Yoga - all levels welcome
10:30-11:30 a.m. Water Exercise
Thursday
8:00-8:50 a.m. Circuit Training
9:00-9:30 a.m. Yoga-all levels welcome
10:30-11:30 a.m. Abs with Pilates
Friday
8:00-8:50 a.m. Exercise using weights
9:00-9:30 a.m. Yoga - all levels welcome
10:30-11:30 a.m. Water Exercise
Saturday
8:00-8:50 a.m. Lift Weights to Lose Weight
9:00-9:30 a.m. Yoga-all levels welcome
10:30-11:30 a.m. Legs and Abs with Pilates
Sunday
8:00-8:50 a.m. Exercise with resistance training
9:00-9:30 a.m. Yoga - all levels welcome
10:30-11:30 a.m. Yoga with relaxation

For Questions Regarding Classes Call: 678-425-0900 x 6444