Weekly Spa Fitness Schedule

Fitness Classes are complimentary to anyone receiving Spa Services.
For Questions Regarding Classes Call: 678-425-0900 x 6444

Guests of the Inn not receiving Spa services may participate in Spa Fitness programs for $25 per day Mon-Thurs or $35 per day Fri, Sat, Sun.
No Fitness Classes are held on Dec 25th.

Starting Tuesday June 5th and Thursday June 7th:
4:00-5:00 Water Aerobics, 5:00-6:00 Strength and Stretch, 6:00-7:00 Training-Assessment

Monday
8:00-8:50 a.m. Cardio Exercise
9:00-9:30 a.m. Yoga Therapeutic Stretching
10:30-11:30 a.m. Water Exercise
Tuesday
8:00-8:50 a.m. Resistance Training
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Therapeutic Stretching
Wednesday
8:00-8:50 a.m. Fit Walk* or Cardio with Step
*Weather permitting for Fit Walk
9:00-9:30 a.m. Yoga Therapeutic Stretching
10:30-11:30 a.m. Water Exercise
Thursday
8:00-8:50 a.m. Resistance Training
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Therapeutic Stretching
Friday
8:00-8:50 a.m. Cardio Exercise
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Water Exercise
Saturday
8:00-8:50 a.m. Resistance Training
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Fusion of Yoga and Pilates
Sunday
8:00-8:50 a.m. Strength and Endurance
9:00-9:30 a.m. Yoga Flow
10:30-11:30 a.m. Restorative Yoga

For Questions Regarding Classes Call: 678-425-0900 x 6444